Training Tools

Train Optimally With Your New Eleiko Barbell


Looking at the big picture, you have certain abilities based on your training age, training background, and knowledge around whatever you are attempting.

Tactical Training Needs Analysis

This is a simple, easy-to-use questionnaire that gathers intelligence and provides you with a map. The Needs Analysis can provide clarity around the job requirements and initiates communication between the fitness and tactical professional before jum...

Readiness and Wellbeing (RAW) Score

The Readiness and Wellbeing (RAW) Scoring System is a tool for coaches to obtain anyone's daily ability level. The RAW score provides a scientifically validated subjective measure for the level of stress someone is experiencing. This score can then b...

Mental Performance Pillars

There are 3 primary mental performance pillars. Conscious breathing is what you can DO to intentionally manipulate your level of arousal. Self-talk is what you can SAY to analyse and adjust your perception. Imagery is what you can SEE to perfect the ...

Finding Your Maximal Aerobic Speed (MAS)

Maximal aerobic speed (MAS) is the lowest running speed and/or power output at which maximum oxygen uptake (VO2 max) occurs. It is a useful tool for measuring performance and prescribing training and conditioning based on individual ability levels.