Eleiko Weightlifting Level 1 ONLINE Course

Online Course
Price
$399

Includes all course content in digital format

Add to Cart

Payments as low as $133. Learn More

Description

The Eleiko Weightlifting Level 1 online course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.

This self-paced 12+ hour ONLINE course is designed to up-skill fitness and performance professionals in coaching, technical movement, and programming for weightlifting. You will be systematically introduced to the weightlifting movements (snatch, clean, and jerk) and have a systematic process for coaching others through the technical lifts. The course also introduces the fundamentals required to build basic weightlifting programs and/or incorporate weightlifting as a component of progressive, periodized training plans.

After you complete the course, you will have access to the level 1 test, once you pass the test, you will receive your certificate.

The course will provide each participant with a greater level of interaction by using lectures and practical applications for each section.

Available Course Credits

NASM 1.30
NSCA 1.60

Learning Objectives

  • Learn to confidently and systematically progress novice or advanced lifters through weightlifting movements
  • Practice different movement screens to determine someone's ability (appropriate starting point)
  • Identify compensations and understand how they alter the lifting mechanics
  • Utilize a framework for addressing compensations and improving lifting performance

    • Course Procedure

    1. Enroll in the course.
    2. View the course content.
    3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)

    Course Content

    Introduction & Performance
    		Module
    Weightlifting Movement Screens
    		Module
    The Snatch
    		Module
    The Clean
    		Module
    Coaching
    		Module
    Lifting from the Floor
    		Module
    The Jerk
    		Module
    Compensations and Corrections
    		Module
    Coaching to Address Compensations
    		Module
    Coaching Activity
    		Module
    Programming, Placement & Progressions
    		Module
    Final Test
    		Module
    COMPLIMENTARY RESOURCES
    		Module

    Share This Course

    About Eleiko Education

    Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better coach. The Eleiko Learning System has combined a comprehensive learning design along with instructional design to deliver the most engaging learner-centric experience available for Olympic lifting, powerlifting and functional strength training. The curriculum is competency-based such that the participants can implement the skills and knowledge immediately to increase success of their athletes, members & themselves.