Eleiko Weightlifting Level 1 ONLINE Course

Online Course
Price
$299

Includes all course content in digital format

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Description

The Eleiko Weightlifting Level 1 online course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.

This self-paced 12+ hour ONLINE course is designed to up-skill fitness and performance professionals in coaching, technical movement, and programming for weightlifting. You will be systematically introduced to the weightlifting movements (snatch, clean, and jerk) and have a systematic process for coaching others through the technical lifts. The course also introduces the fundamentals required to build basic weightlifting programs and/or incorporate weightlifting as a component of progressive, periodized training plans.

After you complete the course, you will have access to the level 1 test, once you pass the test, you will receive your certificate.

The course will provide each participant with a greater level of interaction by using lectures and practical applications for each section.

Available Course Credits

ISSA 18.00
NASM 1.30
NSCA 1.60

Learning Objectives

  • Learn to confidently and systematically progress novice or advanced lifters through weightlifting movements
  • Practice different movement screens to determine someone's ability (appropriate starting point)
  • Identify compensations and understand how they alter the lifting mechanics
  • Utilize a framework for addressing compensations and improving lifting performance
  • Course Procedure

    1. Enroll in the course.
    2. View the course content.
    3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)

    Course Content

    Introduction & Performance
    Module
    Weightlifting Movement Screens
    Module
    The Snatch
    Module
    The Clean
    Module
    Coaching
    Module
    Lifting from the Floor
    Module
    The Jerk
    Module
    Compensations and Corrections
    Module
    Coaching to Address Compensations
    Module
    Coaching Activity
    Module
    Programming, Placement & Progressions
    Module
    Final Test
    Module
    COMPLIMENTARY RESOURCES
    Module

    What's Included


    Access your courses with a computer, tablet or smartphone.

    Videos and interactive content designed for a proven learning experience.

    Take your courses when you want and where you want.

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    About Eleiko Education

    Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better coach. The Eleiko Learning System has combined a comprehensive learning design along with instructional design to deliver the most engaging learner-centric experience available for Olympic lifting, powerlifting and functional strength training. The curriculum is competency-based such that the participants can implement the skills and knowledge immediately to increase success of their athletes, members & themselves.