Eleiko Weightlifting Level 1 ONLINE Course
Includes all course content in digital format
Add to CartPayments as low as $133. Learn More
Description
The Eleiko Weightlifting Level 1 online course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.
This self-paced 12+ hour ONLINE course is designed to up-skill fitness and performance professionals in coaching, technical movement, and programming for weightlifting. You will be systematically introduced to the weightlifting movements (snatch, clean, and jerk) and have a systematic process for coaching others through the technical lifts. The course also introduces the fundamentals required to build basic weightlifting programs and/or incorporate weightlifting as a component of progressive, periodized training plans.
After you complete the course, you will have access to the level 1 test, once you pass the test, you will receive your certificate.
The course will provide each participant with a greater level of interaction by using lectures and practical applications for each section.
Available Course Credits
 |
CSCCa | 6.00 | |
 |
NASM | 1.30 | |
 |
NSCA | 1.60 |
Learning Objectives
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
Course Content
| Introduction & Performance | Module | ||
| Weightlifting Movement Screens | Module | ||
| The Snatch | Module | ||
| The Clean | Module | ||
| Coaching | Module | ||
| Lifting from the Floor | Module | ||
| The Jerk | Module | ||
| Compensations and Corrections | Module | ||
| Coaching to Address Compensations | Module | ||
| Coaching Activity | Module | ||
| Programming, Placement & Progressions | Module | ||
| Final Test | Module | ||
| COMPLIMENTARY RESOURCES | Module |
