Getting Back to Baseline: Preparing for Weightlifting After a Hiatus

Online Course

Includes all course content in digital format

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Getting back to baseline: Preparing for Weightlifting after a hiatus

Taking a long break from lifting can cause the return to lifting to be quite confusing and difficult. You likely have many questions:

· Where do I start?

· How do I progress?

· Can I jump back into my old percentages?

· What lifts should I choose?

We will cover all of these questions in this COMPLIMENTARY short course helping you return to lifting safely and efficiently. In addition to this, you receive the presentation materials along with additional Eleiko Education Resources.

Learning Objectives

  • Knowing what considerations to take before getting started
  • How to manipulate volume and intensity
  • What sets/reps to use for an example program getting back
  • Which exercises will be ideal for getting back to your baseline

Course Content

Getting Back to Baseline

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About Eleiko Education

Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better coach. The Eleiko Learning System has combined a comprehensive learning design along with instructional design to deliver the most engaging learner-centric experience available for Olympic lifting, powerlifting and functional strength training. The curriculum is competency-based such that the participants can implement the skills and knowledge immediately to increase success of their athletes, members & themselves.