Taking a long break from lifting can cause the return to lifting to be quite confusing and difficult. You likely have many questions:
· Where do I start?
· How do I progress?
· Can I jump back into my old percentages?
· What lifts should I choose?
We will cover all of these questions in this COMPLIMENTARY short course helping you return to lifting safely and efficiently. In addition to this, you receive the presentation materials along with additional Eleiko Education Resources.
|Getting Back to Baseline ||Module|