Description

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes

In Part 1, we discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.

We look at:

-What is the immune system and how does it work

-What is stress and how does it impact you and your immune system

In Part 2, we will explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function

Pillar 1 – Sleep

Pillar 2 – Physical

Pillar 3 – Mood

Pillar 4 – Nutrition

In Part 3 of this webinar series teaches you how to develop programs and/or train smarter to optimize your immune system’s response to stress.

We demonstrate how to make better choices in modifying programs or training sessions each day to better match the person giving different types of adjustments for different types of people.

*BONUS: YOU GET A FREE TEMPLATE to monitor and track your 4 pillars of readiness allowing you to adjust your training intensity, an Eleiko paper on Immunity & Eleiko Dumbbell Performance Workouts with an exclusive discount code

Learning Objectives

Understanding the pivotal impact stress has on our bodies and immune system, impacting our performance

Recognize the 4 pillars that influence your/your client's RAW Score and what that means

Gain practical tools to evaluate your/your client's readiness to train and have the proper tools to adjust training accordingly

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.

Course Content