Powerlifting Coach (Part 2)

Online Course

Includes all course content in digital format

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Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.

Course Content

An Introduction to Powerlifting
Module
Human Movement Science: Systems
Module
Human Movement Science: Function
Module
Human Movement Science: Performance
Module
Performance Nutrition
Module
Assessing Lifter Readiness
Module
Mechanics of Trunk Stability
Module
Technique, Compensations and Corrections
Module
Technique for the Squat
Module
Technique for the Bench Press
Module
Technique for the Deadlift
Module
Effective Training and Programming: Warm-up Strategies
Module
Effective Training and Programming: Recovery Strategies
Module
Effective Training and Programming: Basic Program Design
Module
Effective Coaching
Module
Anti-Doping
Module
Preparing for a Competition
Module
Sport for All
Module
Resources
Module
Next Steps
Module

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About Eleiko Education

Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better coach. The Eleiko Learning System has combined a comprehensive learning design along with instructional design to deliver the most engaging learner-centric experience available for Olympic lifting, powerlifting and functional strength training. The curriculum is competency-based such that the participants can implement the skills and knowledge immediately to increase success of their athletes, members & themselves.