Tactical Training: How to Program in Less Than Ideal Situations

Online Course

Includes all course content in digital format

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Tactical Training: How to Program in Less Than Ideal Situations

Designing and implementing training programs requires creativity and adaptability.

Simply put, programming is problem solving. There is more to programming than just putting down exercises on a white board, effective programs are built using a systematic approach and organization. In this presentation, you will learn how to design a program template that is flexible and considerers the competing demands, without costing your athlete improved performance.

*BONUS: Eleiko paper on the deadlift & Eleiko Oppen bar performance workouts with a discount code on a future purchase with Eleiko

Available Course Credits


Learning Objectives


1. Program Themes

2. Program components

3. Building a session

4. Intensity based scheduling

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.

Course Content

How to Program in Less Than Ideal Situations

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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About Eleiko Education

At Eleiko, we uniquely blend our free weight equipment with powerful education to deliver strength programs that get results – for you, your clients and your facility. Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better coach. The offerings range from multi-day LIVE courses to these online modules, workshops and courses addressing specific areas of strength training such as programming for optimized immunity (performance), tactical programming considerations and strategies for getting into weightlifting for the first time or after a long break. We will soon be offering full courses including Eleiko Weightlifting Level 1, Powerlifting Level 1, and Functional Training Level 1.