Designing and implementing training programs requires creativity and adaptability.
Simply put, programming is problem solving. There is more to programming than just putting down exercises on a white board, effective programs are built using a systematic approach and organization. In this presentation, you will learn how to design a program template that is flexible and considerers the competing demands, without costing your athlete improved performance.
*BONUS: Eleiko paper on the deadlift & Eleiko Oppen bar performance workouts with a discount code on a future purchase with Eleiko
1. Program Themes
2. Program components
3. Building a session
4. Intensity based scheduling
|How to Program in Less Than Ideal Situations ||Module||(Required)|
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