Description

The Jerk is the often forgotten relative in the Weightlifting family. Like the Snatch and Clean, the Jerk also requires time, attention, and practice. This mini-course was developed to enhance and refine the technique of the Jerk. Using a combination of lecture-based and practical videos you will learn how to effectively progress and coach yourself or others through performing the Jerk. This course also includes live coaching portions allowing you to watch and learn from the Eleiko staff as they coach lifters. Whether you are a coach, athlete, fitness enthusiast, or someone developing a new interest in weightlifting, this course will benefit your strength training journey.

Learning Objectives

• Understand and master the position of the jerk
• Realize what compensations can reduce performance
• Separate the jerk into smaller actions, making the entire lift more manageable
• Learn a systematic and repeatable process for instructing the jerk
• Utilize multiple drills to refine jerk technique

Course Content