Description

The Snatch has been described as one of the most intricate and complicated weightlifting movements. Fortunately for you, it does not need to be that way! This mini-course was developed to provide you with a simple to follow, structured process to help simplify learning how to perform the Snatch. Using a combination of both lecture-based and practical videos you will learn how to effectively progress and coach yourself or others through performing the Snatch. Whether you are a coach, athlete, fitness enthusiast, or someone developing a new interest in weightlifting, this course will benefit your strength training journey.

Learning Objectives

• Understand and master the positions of the snatch
• Realize what compensations can reduce performance
• Separate the snatch into smaller actions, making the entire lift more manageable
• Learn a systematic and repeatable process for instructing the snatch
• Utilize multiple drills to refine snatch technique

Course Content