The Snatch

Description

The Snatch has been described as one of the most intricate and complicated weightlifting movements. Fortunately for you, it does not need to be that way! This mini-course was developed to provide you with a simple to follow, structured process to help simplify learning how to perform the Snatch. Using a combination of both lecture-based and practical videos you will learn how to effectively progress and coach yourself or others through performing the Snatch. Whether you are a coach, athlete, fitness enthusiast, or someone developing a new interest in weightlifting, this course will benefit your strength training journey.

Learning Objectives

• Understand and master the positions of the snatch
• Realize what compensations can reduce performance
• Separate the snatch into smaller actions, making the entire lift more manageable
• Learn a systematic and repeatable process for instructing the snatch
• Utilize multiple drills to refine snatch technique

Course Content