The Snatch

Simplifying the Snatch

Online Course

Includes all course content in digital format

Add to Cart


The Snatch has been described as one of the most intricate and complicated weightlifting movements. Fortunately for you, it does not need to be that way! This mini-course was developed to provide you with a simple to follow, structured process to help simplify learning how to perform the Snatch. Using a combination of both lecture-based and practical videos you will learn how to effectively progress and coach yourself or others through performing the Snatch. Whether you are a coach, athlete, fitness enthusiast, or someone developing a new interest in weightlifting, this course will benefit your strength training journey.

Learning Objectives

  • Understand and master the positions of the snatch
  • Realize what compensations can reduce performance
  • Separate the snatch into smaller actions, making the entire lift more manageable
  • Learn a systematic and repeatable process for instructing the snatch
  • Utilize multiple drills to refine snatch technique

Course Content

Simplifying the Snatch

Share This Course

About Eleiko Education

Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better coach. The Eleiko Learning System has combined a comprehensive learning design along with instructional design to deliver the most engaging learner-centric experience available for Olympic lifting, powerlifting and functional strength training. The curriculum is competency-based such that the participants can implement the skills and knowledge immediately to increase success of their athletes, members & themselves.