The Snatch

Simplifying the Snatch

Online Course
Price
$49

Includes all course content in digital format

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Description

The Snatch has been described as one of the most intricate and complicated weightlifting movements. Fortunately for you, it does not need to be that way! This mini-course was developed to provide you with a simple to follow, structured process to help simplify learning how to perform the Snatch. Using a combination of both lecture-based and practical videos you will learn how to effectively progress and coach yourself or others through performing the Snatch. Whether you are a coach, athlete, fitness enthusiast, or someone developing a new interest in weightlifting, this course will benefit your strength training journey.

Learning Objectives

  • Understand and master the positions of the snatch
  • Realize what compensations can reduce performance
  • Separate the snatch into smaller actions, making the entire lift more manageable
  • Learn a systematic and repeatable process for instructing the snatch
  • Utilize multiple drills to refine snatch technique

Course Content

Simplifying the Snatch
Module

What's Included


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Videos and interactive content designed for a proven learning experience.

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About Eleiko Education

Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better coach. The Eleiko Learning System has combined a comprehensive learning design along with instructional design to deliver the most engaging learner-centric experience available for Olympic lifting, powerlifting and functional strength training. The curriculum is competency-based such that the participants can implement the skills and knowledge immediately to increase success of their athletes, members & themselves.