Foam Rolling

Description

Eleiko Education strives to provide you with the most optimal and practical solutions for your strength training journey. To do this, we not only study the research but we practically test it is the real-world to see how you can use it even better. Foam rolling has been around for nearly 50 years and besides the look of the rollers, not much has changed... until now! In this 30-minute course you will learn and see information rarely, if ever, discussed. Through audio and video presentations you will learn and see how to use the foam roller to optimize your performance and minimize your risk of injury. You will leave this course with practical knowledge an understanding of various novel ways to use the roller, the most effective acute variables to use when rolling, and a video library of exercises to use.

Learning Objectives

You will learn:

- What foam rolling actually does

- How foam rolling helps your tissues

- Why research around foam rolling is misleading

- Different types of foam rolling - muscle and boney areas

- Different ways to position the foam roller to optimize tissue response

- Best practices and recommendations for foam rolling

- PLUS access to a video library, downloads, and pre-made programs

Course Content