Keys to Better Recovery

Online Course

Includes all course content in digital format

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Description

At Eleiko, our mission is make people stronger for sport and life. In order to get stronger, we must stress our bodies and minds AND be able to recover properly for adaptation to take place. Poor readiness and recovery strategies are the primary reasons people get injured and struggle to get the results they desire. This 20-minute mini-course will give your essential information to help you overcome common obstacles for achieving your goals.

Course Content

Stress and Recovery
Module

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