Using Isometrics to Enhance Performance
Description
The ability to increase our performance is one of the main reasons we train. There are many ways and philosophies that have been shown to enhance our performance. The use of isometric exercises is one such way. In Part one of the 2-part series, we will be discussing the science, understanding, and application of using isometrics in your training programs.
Key topics will include:
- A detailed look at exactly what an isometric contraction is (which is not that most people think)
- Benefits of isometric exercises
- Different types of isometric contractions
- Loading parameters and acute variables for various adaptations
ELEIKO's Readiness & Recovery Training course provide detailed videos of how to use Isometric contractions to enhance Reflex Mediated Stiffness discussed in this video by using Muscle Activation Techniques® by Greg Roskopf. CLICK HERE: https://eleiko.inspire360.com/p/readiness-recovery-online to register and use CODE: RRT-50 for a 50% discount on the course price.
Course Content
| New Module x56KD | Module |
