Powerlifting Level 1 Online Course

Online Course
Price
$399

Includes all course content in digital format

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Payments as low as $133. Learn More

Description

The Eleiko Powerlifting Level 1 online course is designed to help you develop a comprehensive overall understanding of Powerlifting from its history and benefits to proper technique and coaching for the 3 lifts. This course also provides a thorough understanding of human movement science, assessing a client for their readiness to lift, as well as a complete programming process including warm-up and cooldown/recovery.

This self-paced 15+ hour ONLINE course is designed to up-skill fitness and performance professionals in technique, programming, and coaching for powerlifting. You will be guided through each of the lifts (squat, bench press, and deadlift) and have a systematic process for performing and/or coaching others to perform them. 

After you complete the course, you will have access to the level 1 test. Once you pass the test, you will receive your certificate.

The course will provide each participant with a greater level of interaction by using presentations, summary notes, practical videos, access to the Eleiko exercise library, and other resources to assist you on your strength training journey.

Available Course Credits

CSCCa 7.50
NASM 1.90
NSCA 1.30

Learning Objectives

  • Learn to confidently and competently progress novice or more advanced lifters through the powerlifting movements
  • Perform a variety of assessments to determine someone's readiness and ability to lift
  • Identify compensations and understand how they alter the lifting mechanics
  • Utilize a framework for addressing compensations and improving lifting performance

    • Course Procedure

    1. Enroll in the course.
    2. View the course content.
    3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.

    Course Content

    An Introduction to Powerlifting
    		Module
    The Science of Performance
    		Module
    Assessing Client Readiness
    		Module
    Mechanics of Trunk Stability
    		Module
    Technique, Compensations and Corrections
    		Module
    Technique for the Squat
    		Module
    Technique for the Bench Press
    		Module
    Technique for the Deadlift
    		Module
    Effective Programming: Warm-up Strategies
    		Module
    Effective Programming: Recovery Strategies
    		Module
    Effective Programming: Basic Program Design
    		Module
    Effective Coaching
    		Module
    Resources
    		Module
    Powerlifting Level 1 Exam
    		Module

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