Mobility: Fascial Mobilisers

Fascial Mobilisers are low force, slow and rhythmical total-body motions. They were developed by Ian O'Dwyer of Feel SOMA ( https://feelsoma.com ). Fascial Mobilisers are designed to lubricate and gently manipulate the fascial network in the body to enhance mobility and stability of the system. They are excellent movements for pre-, post-, and in-session training, and work great following foam rolling and/or prior to more dynamic mobility exercises.