Foam Rolling

Foam Rolling is a scientifically validated self-massage application designed to increase range of motion, lubrication, hydration, and tissue health without decreasing the performance characteristics of the tissues. The videos in this folder show traditional foam rolling for various muscles (self-myofascial) as well as a newer application of rolling the boney regions (self-osteofascial), which was developed by Ian O'Dwyer and Rodney Corn of Feel SOMA ( https://feelsoma.com ).