Exercise Video Library

Foam Rolling

Foam Rolling is a scientifically validated self-massage application designed to increase range of motion, lubrication, hydration, and tissue health without decreasing the performance characteristics of the tissues. The videos in this folder show trad...

Mobility: Fascial Mobilisers

Fascial Mobilisers are low force, slow and rhythmical total-body motions. They were developed by Ian O'Dwyer of Feel SOMA ( https://feelsoma.com ). Fascial Mobilisers are designed to lubricate and gently manipulate the fascial network in the body to ...

Mobility: Dynamic (Bodyweight)

Mobility is more than just how much motion someone has. Rather, it is quality and purpose of motion, and the readiness or ability to act “on-demand”. Readiness for motion means the neural and myofascial tissues are able to produce contractions wi...

Mobility: Elastic Bands

The use of elastic bands with mobility drills can help provide feedback to the nervous system, which may help to enhance activation and motion.

Comparative Assessments of Mobility (CAM)

Comparative assessments of mobility (CAM) for individual body segments taken with permission from Greg Roskopf's Muscle Activation Techniques® Jump Start into MAT program ( https://muscleactivation.com/jumpstart-eleiko/ ) and slightly modified for c...

Positional Isometric Contractions (PIC)

PICs are taken with permission from Greg Roskopf's Muscle Activation Techniques® Jump Start program ( https://muscleactivation.com/jumpstart-eleiko/ ) and slightly modified for context in this course. PICs are a low intensity isometric contraction o...

Integrated Mobility Screens

Basic integrated mobility screens for fundamental movement patterns.

Isolated Mobility Screens

Comparative assessments of mobility (CAM) for individual body segments taken with permission from Greg Roskopf's Muscle Activation Techniques® Jump Start into MAT program ( https://muscleactivation.com/jumpstart-eleiko/ ) and slightly modified for c...

Muscle Activation: Positional Isometric Contractions

PICs are taken with permission from Greg Roskopf's Muscle Activation Techniques® Jump Start program ( https://muscleactivation.com/jumpstart-eleiko/ ) and slightly modified for context in this course. PICs are a low intensity isometric contraction o...

Eleiko Warm-ups

A warm-up is vital to prepare the body for the upcoming demands of your training session. It helps the body incur less unnecessary forces and stress, which helps promote better readiness and recovery before you even start training. Train smarter, not...

Cables

Eleiko Cables are a valuable piece of equipment for any type of strength training. They provide constant resistance with a variety of positions to choose from. See how to perform many of your favorite exercises and even some new ones.

Landmine

The Eleiko Landmine is one of the most versatile pieces of equipment for strength training. It allows you to seamlessly move through numerous exercises to achieve any desired goal.

Öppen Bar

The Eleiko Öppen Bar, with its unique design, is a perfect addition to your strength training tools. The open sided design enables you to perform many lifts not possible with other trap bars.

Barbell

Dumbbell

Kettlebells

Bodyweight / Suspension