Comparative Assessments of Mobility (CAM)

Comparative assessments of mobility (CAM) for individual body segments taken with permission from Greg Roskopf's Muscle Activation Techniques® Jump Start into MAT program ( https://muscleactivation.com/jumpstart-eleiko/ ) and slightly modified for context in this course. Assessing mobility provides insight into how well the muscle are able to activate. Less motion or asymmetrical motion between sides indicates that muscle are not activating properly and therefore need to be re-activated to ensure proper stability and mobility.