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Dumbbell
1-Leg Squat - DB, Goblet
Video
Squat - DB, Goblet
Video
Split Squat - 1 DB
Video
Split Squat - DB, Goblet
Video
Split Squat, Rear Foot Elevated - 1 DB
Video
Deadlift - 1 DB
Video
1-Leg Deadlift - 1 DB
Video
1-Leg Deadlift - 2 DB
Video
Forward Lunge - DB, Goblet
Video
Foward Lunge - 2 DB
Video
Lateral Lunge - DB, Goblet
Video
Lateral Lunge - 2 DB
Video
Reverse Lunge - DB, Goblet
Video
Reverse Lunge, Alternating - 2 DB
Video
Bench Press - 2 DB
Video
Bench Press, Alternating - DB
Video
Bench Press - 1-Arm DB
Video
Incline Bench Press - 2 DB
Video
Incline Bench Press, Alternating - DB
Video
Incline Bench Press - 1-Arm
Video
Chest Fly - 2 DB
Video
Overhead Press - 1/2 Kneeling, 1-Arm
Video
Overhead Press - Seated, 1-Arm
Video
Overhead Press, Alternating - Seated, DB
Video
Overhead Press - Seated, 2 DB
Video
Overhead Press - Standing, 2 DB
Video
Overhead Rotational Press - 1-Arm, DB
Video
Bent Over Row - 2 DB
Video
Bent Over Row, Alternating - High Hold
Video
Bent Over Row - 1-Arm
Video
Hang Power Clean and Jerk - 2 DB
Video
Hang Power Snatch - 1-Arm, DB
Video
Squat to Overhead Press - 2 DB
Video
